It’s that time again. The light lasts longer, the flowers are out, and your body is saying, “I can do more! Just try me!” Last spring, we at CommonHealth launched a 3-month, get-healthier project called FreshStart, and quite a few people said it helped them set smart goals and work toward them. (Check it out …
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Getting To The Root Causes Of Snacking
The final FreshStart post summing up the 3-month get-healthier effort.
The data supporting the health benefits of weight training is overwhelming.
FreshStart check-in, and discussion of the use of pedometers.
What to do if you hate lifting weights.
FreshStart enters its final month for members trying to get healthier.
FreshStart check-in, and how exercise can be like breast-bumping in that you have to try hard enough.
The ultimate cathartic workout playlist of exercise music.
Latest FreshStart post, checking in and talking about set point.