The final FreshStart post summing up the 3-month get-healthier effort.
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FreshStart check-in, and discussion of the use of pedometers.
What to do if you hate lifting weights.
FreshStart enters its final month for members trying to get healthier.
FreshStart check-in, and how exercise can be like breast-bumping in that you have to try hard enough.
The ultimate cathartic workout playlist of exercise music.
Latest FreshStart post, checking in and talking about set point.
More tips to combat night-time eating, and a question about set point.
Freshstart check in about week 3, and advice on goals from Kristi Yamaguchi
Wellness coach Beth Frates helps us cope with the urge to eat at night.