Personal Health

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Listen: Sacra To Return To Liberia As UMass Medical Ups Efforts There

The doctor from Holden who’s affiliated with UMass Medical School and contracted Ebola while working with a missionary organization in Liberia is now returning to that country for the first time since being cured of the disease.

Meanwhile, the medical school is ramping up efforts to train doctors and nurses in Liberia, to build a viable health care system there. Listen to Lynn Jolicoeur’s full report above.

Related:

A Guide To Handling Flu Season

The flu season is upon us, and the Centers for Disease Control has announced that influenza has officially reached epidemic proportions across the U.S.

Dr. Anita Barry, director of the Boston Health Commission’s infectious disease bureau, joined WBUR’s Morning Edition to discuss the flu strain and how the city is coping.

Listen above to Barry’s full conversation with WBUR’s Bob Oakes.

Project Louise: The Project Ends Now … But It Lasts A Lifetime

baby steps, will 668/flickr

baby steps, will 668/flickr

With the end of 2014 comes the end of Project Louise. The official end, that is. My excellent CommonHealth hosts gave me a year of coaching and support to see how much I could improve my health, and that year is now over. But my efforts to keep improving my health will continue, I hope and believe, for the rest of my life.

In part that’s because I haven’t reached all the goals I set for myself a year ago. I lost some weight, but not as much as I hoped; I exercised more, but I still haven’t developed the consistent exercise habit that I know I’ll need in order to make fitness a real and permanent part of my life.

On the other hand, I have made some real changes that I know will last. My diet is much better than it was a year ago – more vegetables, less junk – and, maybe even more important, my relationship with food is less complicated and neurotic. I still sometimes eat “bad” foods, but I don’t hate myself when I do – and that means I don’t go off on a binge.

That change is part of a larger one, one that Coach Allison Rimm urged me to undertake – and one that, frankly, didn’t immediately strike me as relevant to this project. Gently, consistently and with remarkable success, she has encouraged me to speak more kindly to myself, to focus on what I’m doing right rather than what I’m doing wrong.

Gentle Nudging

It turns out that gentle encouragement works much better than relentless criticism – something I knew and practiced in raising my children, yet somehow needed to learn in “raising” myself. In teaching me this lesson, Coach Allison has given me a priceless and lasting gift.

And that newfound sense of patience with myself is connected to the main reason I’ll keep working on this “project,” the single most important thing it has taught me. More than better nutrition, more than motivation for exercise, what Project Louise has shown me is that nothing lasting happens overnight. Change is a continuous process, not an isolated event.

No Overnight Success

We all fantasize about the life-changing moment, the day that divides our imperfect past from our glorious future – isn’t that what New Year’s Eve is all about? But in fact most days are pretty much like most other days; the calendar may change tomorrow, but we all know that Jan. 1 won’t feel much different from Dec. 31. Continue reading

Health Connector Site Handles Last-Minute Signee Load

Massachusetts residents signing up for health plans endured hour-long waits over the phone ahead of Wednesday’s midnight deadline.

But online, the state’s website handled the last-minute load.

The revamped Health Connector website did not suffer the same outages and delays as last year. Thousands of people without insurance through their employers were able to sign up for health plans during the day. To ease the demand on the call center, Connector official Maydad Cohen extended the deadline to pay for those plans.

“Given the heavy interest in signing up for January 1 coverage, we will accept online and paper payments through Sunday, December 28,” he said.

The Health Connector call center will be open on Sunday to help those who did enroll by yesterday’s deadline, but still have to set up payment for their health insurance.

Related:

Teen Birth Rate In Mass. At Historic Low

The birth rate among teens in Massachusetts is at its lowest recorded level in the state’s history, a report out Friday says.

The birth rate of teens ages 15-19 fell 14 percent last year, from 14 births per 1,000 women in 2012 to 12 births per 1,000 women in 2013, the Massachusetts Department of Health reported.

“This is terrific news for all Massachusetts families, and a dramatic indication that our decisions to invest in our young people — through education, support and resources — can have a real and lasting impact on their lives and in their communities,” Gov. Deval Patrick said in a statement.

According to the report, there were 2,732 babies born to teen mothers between 15 and 19 years old in 2013, down from 3,219 the previous year. The number of children born to teen mothers in that age bracket is significantly lower than the 7,258 births reported in 1990. Continue reading

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Mass. Officials Say Most Have Yet To Pay For Health Plans

State officials say about 150,000 people have determined eligibility for insurance plans on the state’s overhauled Health Connector website. But less than 1 percent has paid for 2015 coverage with a deadline fast approaching.

The connector rolled out its new website on Nov. 15 to replace the one that was crippled by technical problems, forcing hundreds of thousands of people into temporary Medicaid coverage.

Residents eligible to buy insurance through the connector have until Dec. 23 to make their first payment. The Boston Globe reports that few have sent checks so far, but state officials aren’t worried because people historically wait until the last week to pay.

The head of the Massachusetts Association of Health Plans has expressed concern about the low enrollment and the prospect of many people going uninsured.

Related:

World AIDS Day: A Look At The Gains And Challenges In The Fight Against HIV

A woman adjusts a red ribbon, symbol of the fight against AIDS, during a demonstration on World AIDS Day in Spain on Dec. 1, 2014. (Alvaro Barrientos/AP)

A woman adjusts a red ribbon, symbol of the fight against AIDS, during a demonstration on World AIDS Day in Spain on Dec. 1, 2014. (Alvaro Barrientos/AP)

From ribbons to lights on buildings, you may have seen a lot of red Monday — it’s the symbolic color for World AIDS Day (Dec. 1), which raises awareness about HIV.

The day began in 1988, some years after the AIDS epidemic was first identified in the early ’80s. As the world marks the day with events and vigils, here is a look at the current state of HIV:

Continue reading

Medical Marijuana 101: What Does A Dispensary Worker Need To Know?

As the marijuana industry takes shape in Massachusetts, it will need a trained workforce. What skills will that person behind the dispensary counter have? How about employees who will process marijuana? Who’s training these workers? Here’s a glimpse as the Northeastern Institute of Cannabis (NIC) in Natick opens its doors.

The Northeastern Institute of Cannabis in Natick (Martha Bebinger/WBUR)

The Northeastern Institute of Cannabis in Natick (Martha Bebinger/WBUR)

On a sunny fall afternoon, men and women sat at tables in a stark white classroom. For that day, the class was called “patient services.”

“Get a complete list of symptoms, right at the beginning,” instructor Bill Downing said. “Ask your patients, ‘How long have you suffered from this condition?’ It gives you a feeling for what their situation is.”

Downing, who is also a marijuana caregiver, clicks through charts that match the reasons patients use marijuana — relief from pain, depression, nausea and glaucoma, with compounds in the plant that are most likely to help.

CannLabs' breakdown of health benefits specific cannabinoids have for certain diseases. (Courtesy of CannLabs)

Click to enlarge: CannLabs’ breakdown of health benefits specific cannabinoids have for certain diseases. (Courtesy of CannLabs)

He runs through the marijuana-infused products his students would be selling at a dispensary: tinctures, lip balm, bubble bath, salves and lotions.

“Topical applications are great for localized pain,” he said. “And they don’t get you high.”

This is one of 12 classes students must complete and pass tests on to receive a certificate from NIC. It’s a for-profit training center with two classrooms in an office park. The course costs $1,500 and covers growing marijuana, legal, business, science and regulatory issues.

“This industry’s coming, and we need to be ready to train the workers,” said NIC events coordinator Chris Foye. “That’s what we’re going to do.”

NIC opened this fall. So far, 14 students have graduated and 70 more are enrolled. There’s one other classroom program in Massachusetts. The New England Grass Roots Institute says its classes are for person enrichment, not professional training. Foye says NIC is filling a demand from dispensary owners who will be required to pay $500 to register each employee yearly with the state. Continue reading

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Project Louise: Trying Not To Hate Steve Brown For Easily Losing 30 Pounds

(Duncan via Compfight)

(Duncan via Compfight)

In 11 months, I’ve lost 15 pounds.

In three months, Steve Brown lost 20 pounds.

I am trying very hard not to hate him.

It helps that we’re colleagues; he’s a longtime anchor and reporter at WBUR. And it helps even more that he has been telling me for months that I’m his “inspiration” for this success. Flattery will indeed get you everywhere.

So I had to ask him: How’d you do it?

And it turns out that the answer is, well, just a little bit despicable too. He used an app. That’s it. He used an app, and he lost 20 pounds.

Actually, Steve tells me, once he reached his goal of losing 20 pounds, he decided to keep going and lost another 10. And, he says, “it was kind of fun.” He lost 30 pounds! And it was fun!

What have I been doing wrong? Or, more constructively, what has he been doing right?

The joy of the Hershey’s kisses was extended.

– Steve Brown

Coincidentally, a recent study found that just knowing about a weight-loss app won’t necessarily help you lose weight. But Steve insists that downloading — and using! — this app was really the only thing he did. The app he used is called Lose It!, and it’s developed by a company right here in Boston. It’s free, although you can also get a premium version with more features.

The free version, Steve explains, is basically a calorie tracker. You tell it how much you weigh now and how much you’d like to weigh; it then tells you how long it will take to get there based on how quickly you want to lose – a pound a week? Two?

And then you start telling it everything you eat, and it keeps track of how many calories you have left to “spend” each day. It can also factor in any exercise you do – and it will even give you credit for whatever steps your phone tells it you’ve taken that day.

It seems so … simple. Can it really make you lose weight? Surely there’s more to it than that. So what exactly did this app make Steve do? Continue reading

Westminster Officials Shut Down Rowdy Hearing On Tobacco Ban After 20 Minutes

Brian Vincent poses in front of a large display of tobacco products at Vincent's Country Store in Westminster on Nov. 6. Local officials are contemplating what could be a first: a blanket ban on all forms of tobacco and e-cigarettes, leaving some shop owners fuming. (Elise Amendola/AP)

Brian Vincent poses in front of a large display of tobacco products at Vincent’s Country Store in Westminster on Nov. 6. Local officials are contemplating what could be a first: a blanket ban on all forms of tobacco and e-cigarettes, leaving some shop owners fuming. (Elise Amendola/AP)

Health officials in the central Massachusetts town of Westminster say they will not hold another public hearing on their proposed first-in-the-nation town-wide ban on tobacco sales, after a rowdy crowd of hundreds forced Wednesday night’s meeting to end in just 20 minutes.

Board members began the hearing with warnings that if the crowd couldn’t remain calm and respectful, they would end the meeting.

The hearing was dominated by opponents of the ban, such as Westminster resident Kevin West.

“I find smoking to be one of the most disgusting habits anybody could possibly do. On top of that, I find this proposal to be even more of a disgusting thing that anybody could ever give any town in the United States of America,” he said.

When repeated efforts to calm the crowd, which erupted into applause a number of times, failed, the meeting was ended and health board members were escorted out by police.

Instead of another meeting, the board will accept written comments through the end of the month.