If your workplace can’t accommodate a treadmill desk, you can try a standing desk with a wobble board.
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Some free advice on how to control costs under the the Affordable Care Act
A free Boston “grassroots morning fitness tribe” has taken off, drawing hundreds of people to early workouts.
A study finds that exercise makes us feel better about our lives.
How writing can help the healing process for cancer survivors.
Oprah’s personal trainer, Bob Greene, talks about his new book, ’20 Years Younger,” including the importance of sleep.
Cambridge writer Caleb Solomon ran his way to sobriety.
New research finds that regular exercise is more protective against brain shrinkage in old age than mental or social activities.
A new study emphasizes the health importance of exercising intensely; a casual stroll does little.
Inspiration from a 73-year-old woman who’ll run her 15th Tufts 10K for women on Monday.