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Coffee And The Ritual Bowel Movement

I recently switched from caffeinated to decaf coffee. It’s done wonders for my sleeping and calmed my anxiety too. There is, however, one particular benefit from high-octane coffee that I deeply miss. Hint: It used to occur in my bathroom each morning.

morning coffee

Frankly, I would have been happy to keep this intimate joy of coffee-drinking to myself, but then I saw this post on Twitter and had to share. Here, Steven Chang, M.D responds to the question: “Why Does Coffee Make Me Poop?

If you notice that your daily coffee ritual is often accompanied by a timely bowel movement, you’re not alone. For some people this can be an inconvenience, but for others, coffee can be one way of keeping regular. Some coffee drinkers some will readily feel this gastrointestinal effect, some less so.

How Does It Work?

Researchers believe that the bowel-stimulating quality of coffee comes from caffeine and/or other substances contained within the coffee brew. Continue reading