
Guys, anybody need a boost off the couch in the wake of the Super Bowl? Here you go: A new study from researchers at the Harvard School of Public Health suggests that turning off your TV and getting back into playing sports rather than just watching them could be good for your sperm quality.
The study, just out online in the British Journal of Sports Medicine, surveyed 189 college-age men at the University of Rochester about their exercise and TV habits, along with health-related questions about diet, smoking and stress. It also analyzed their semen quality.
Lead author Audrey Gaskins, a Harvard doctoral student, sums up the results: “Men who were in the top category of physical activity, which translated into 15 hours or more per week, had 73 percent higher sperm counts than those who exercised for less than five hours a week.”
“Then we looked at TV-watching and found that the men who watched the most TV — more than 20 hours per week — had 44% lower sperm counts compared to men who watched almost no TV. Our results show that modifiable lifestyle factors — physical activity and TV watching — could have a big impact on sperm count.”
Research over the last several years has suggested that semen quality has been declining in most Western countries. Gaskins says the new study’s motivation was to determine whether sedentary lifestyles might explain that decline. It controlled for several other factors that might have been at work, including stress levels, smoking and diet. Continue reading







