Is it just me, or do we never really outgrow that “back to school” feeling? As a new school year looms for my kids, I find myself similarly anticipating a return to seriousness, a settling down, an evaluation of past progress and a recommitment to getting things done.
Plus, we are now entering the final third of Project Louise – and that has me feeling like I’ve got a lot to do in a very short time! Yes, I work best under pressure; yes, nothing motivates me like a deadline; and yes, I tend to put things off until I really don’t have any choice but to do them. But I confess I’m feeling a bit anxious that I have not lost as much weight as I wanted to by now, and that I am going to have a really hard time hitting my end-of-year goal without some kind of drastic action.
But hold on a minute. The one thing I’ve learned this year is that making permanent change is not about drastic action. It’s about nudging, guiding, steering yourself gradually from one course to another – a gentle gliding curve, not a hard yank of the wheel. So, before anyone gets crazy here, let’s take a deep breath.
(That’s another thing I’ve learned. Breathing is good.)
So. Where are we on this path, and where do we need to go? I say “we” deliberately because I’ve already figured out one thing I want to focus more on in the home stretch: I’d really like to know what you’d like to know. What kind of advice and support do you need in order to reach your own health goals?
Over the past months, we’ve explored a bit about diet, a bit about various kinds of exercise from power yoga to cycling, and a fair amount about personal change. But what’s missing from the picture for you? What kind of experts would you like to hear from, and what would you like to learn?
Here’s one idea to get you started. Next week I’ll be talking with an internist who studies the many effects of stress on our health, and I’m hoping to get some good tips on how to manage stress more effectively. If there’s anything you’d like me to ask her, let me know. Continue reading